Strong & Balanced
Move with strength. Live with balance.
Build strength. Move with confidence. Feel good in your body.
Strong & Balanced brings together strength training, yoga and functional movement to help you build a stronger, more mobile and capable body.
Whether you're looking to get stronger, improve your mobility, develop better balance or simply feel more confident in how you move, the focus is on building strength that supports everyday life, and is just plain fun to do!
Strength, movement and balance
Leighs approach combines:
Strength training, developing practical, functional strength using weights and bodyweight exercises.
Mobility & movement, improve your range of movement, coordination and control, its just fun if anything else!.
Yoga & balance, build stability, flexibility and body awareness through yoga asanas, but also balance comes from with in and using Taoist & Yogic meditations these practices help bring us that inner calm so need to find balance in our daily lives.
Confidence, learning to move well, challenging yourself and recognise what your body can do helps build our confidence and move through life confidently
Be part of Strong & Balanced
While I am currently looking for a new space to bring our regular small-group classes back to life, and you'd like to hear about the new classes, (all based in Sydenham, London area) dreaming about being among the first to book a place drop me a message.
Or if you would like some affordable personal training, which is a beautiful way to discover what you are capable of, I'd love to hear from you.
Join the waiting list and I'll be in touch when dates and a venue are confirmed.
Enquire about one-to-one personal training.
or you just fancy a chit chat drop me a message x
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@leili_yoga
@strongandbalanced_ldn
Contact
Like what you see? Get in touch to learn more.
