Introduction to the Warrior Poses In yoga, the Warrior poses, Virabhadrasana I, II, and III, are some of the most practiced, popular and...

The Beginner’s Guide to Yin Yoga: Embracing Stillness and Surrender What is Yin Yoga? Although Yin Yoga is a gentle, meditative practice...

Om Bhur Bhuvah Suvaha Tat-savitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yonah Prachodayat Now some of you know I do love singing or as I...

The Benefits of Online Yoga Classes: Convenience and Flexibility In today's fast-paced world, finding time for self-care and relaxation...