WHO IT’S FOR
This is for you if…
You’re 40-plus and want to feel stronger, not stiffer, as the years go on
You’d like better balance and mobility for everyday life: stairs, gardening, carrying the shopping, getting up off the floor with ease
Gyms feel intimidating, or most yoga classes seem made for someone else
You’re starting from scratch, or coming back after a break, an injury or a hard few years
You want something that looks after your mind as well as your body
You don’t have to be flexible. You don’t have to be strong. You just have to start.
MY STORY
Hi, I’m Leigh
Yoga found me at 39. I’d just come out of a 22-year relationship that hadn’t been good for my mind or my heart, and one day I tried a yoga class on YouTube. I haven’t looked back.
Nine years on, yoga has given me self-worth, confidence and a body I trust. I’ve trained in Ashtanga Vinyasa, Rocket and Yin yoga, with more than 500 hours of yoga training, and I’m a qualified personal trainer. So I bring the two together: real strength, with the breath, mobility and calm of yoga.
Now I help people over 40 do the same. Whatever your starting point, I’ll meet you where you are.
WAYS TO WORK WITH ME
Shaped around you
Every session is built around your body, your goals and how you’re feeling that day.
COMING SOON
Free 7-day Strong & Balanced challenge
Seven days, 15–20 minutes a day, made for over-40s and complete beginners: a warm-up, a few simple strength and yoga moves, and a balance or breathing practice. It’s nearly ready. Join the list and you’ll be first to hear when it goes live, plus news of new classes.
It’s free. I’ll only ever email you things I think will help.
KIND WORDS
What people say
“Absolutely loved my sound bath today, the whole experience was so calming and beautifully led. I feel completely relaxed, refreshed and with a much quieter mind than when I arrived.”
Olivia, sound bath guest
“This was my first experience of a sound bath and I really enjoyed it. It was very relaxing and Leigh was very warm and welcoming.”
Vidhi, sound bath guest
“I found it very beneficial and came away feeling relaxed and refreshed.”
Leena, sound bath guest
