4 week coaching package

Service Description

This 4-week 1:1 coaching package is designed to help you move better, feel stronger, and stay consistent — with support, accountability, and sessions tailored entirely to you. We’ll meet once a week for a 60-minute session (via Zoom or in-person), focusing on your unique goals — whether that’s increasing mobility, building functional strength, managing stress, or simply feeling more connected to your body.