Monday Morning Hatha Yoga

Start your day with energy and balance through our Online Morning Hatha Yoga class. This 60-minute session combines mindful movement, breathwork, and gentle stretching to awaken your body and calm your mind.

In this class, you’ll:

• Energize your morning: Flow through poses that promote strength, flexibility, and vitality.

• Cultivate mindfulness: Connect with your breath to enhance focus and clarity for the day ahead.

• Find balance: Harmonize your body and mind to create a sense of inner peace.

Perfect for all levels, this class is your ideal morning ritual to set a positive tone for the day—all from the comfort of home.